Tag: therapy

• Relative Weakness

  

  Maybe there’s something bigger that becomes possible next.

  Caitie Leibman

  January 6, 2025

  writing on writing

  acceptance, compassion, curiosity, memories, mental health, process, reflection, strengths, symbols, therapy, writing

• None of This Is News

  

  The week I got an ADHD diagnosis, I closed the garage door on my car.

  Caitie Leibman

  November 11, 2024

  updates, writing on writing

  ADHD, diagnosis, labels, memoir, memory, mental health, mindfulness, therapy

• Now What?

  

  The good news is, there’s always something else to work on. That bad news is, there’s always something else to work on.

  Caitie Leibman

  August 26, 2024

  fresh start

  alcohol, development, drinking, exercise, family, friendships, growth, health, health scare, improvement, intentions, mental health, mindfulness, parenting, reflection, sobriety, strengths, therapy

• August

  

  Milestones, anniversaries, and all time is relative.

  Caitie Leibman

  August 12, 2024

  fresh start

  childhood, depression, family, family history, joy, memoir, mental health, mindfulness, presence, reflection, school, seasons, seasons and cycles, therapy

• Why, yes, I have lost weight.

  

  Just checking in.

  Caitie Leibman

  June 3, 2024

  fresh start, updates

  acceptance, compassion, emotions, exercise, family, good life halfsy, half-marathon, healing, lnk, memoir, memories, mental health, reflection, running, seasons and cycles, Sober Mom Squad, sobriety, stretchy November project, therapy, training, updates, walking

• Word of the Year

  

  Where are you headed in 2024?

  Caitie Leibman

  December 25, 2023

  fresh start, invitations

  anchor, anxiety, creativity, depression, healing, intentions, journaling, mental health, mindfulness, post-partum depression, productivity, seasons and cycles, strengths, therapy, travel, word of the year, writing practice, writing prompts

• A Half-Marathon Update that’s Not about the Half-Marathon

  

  On my body’s journey, my brain and baggage are along for the ride!

  Caitie Leibman

  December 18, 2023

  updates

  acceptance, affirmations, compassion, exercise, family, good life halfsy, gratitude, half-marathon, healing, labels, lnk, memoir, memories, mental health, mindfulness, process, reflection, running, stretchy November project, therapy, training, updates

• I Am Two Years Sober

  

  Content warning: depression, alcohol use.

  Caitie Leibman

  December 11, 2023

  fresh start, updates

  journaling, mental health, mindfulness, seasons and cycles, Sober Mom Squad, sobriety, strengths, therapy

• My Stretchy November Project

  

  Sharing my first monthly update since I decided to do a half-marathon.

  Caitie Leibman

  December 4, 2023

  invitations, updates

  exercise, goals, habits, half-marathon, intentions, mental health, mindfulness, stretchy November project, therapy, training

• What a Difference a Year Makes

  

  Content warning: depression.

  Caitie Leibman

  October 1, 2023

  fresh start

  depression, exercise, mental health, seasons and cycles, sobriety, strengths, therapy

• One Foot in Front of the Other

  

  I’m noticing how much my feet have to do with things.

  Caitie Leibman

  November 7, 2022

  writing prompt

  exercise, journaling, mental health, mindfulness, therapy, writing practice, writing prompts

• Water in the Well

  

  Sometimes my writing practice helps me come back to the present moment.

  Caitie Leibman

  October 31, 2022

  writing prompt

  journaling, mental health, mindfulness, therapy, writing practice, writing prompts

• Get Yourself Some Now Today!

  

  Sometimes my writing practice helps me come back to the present moment.

  Caitie Leibman

  October 3, 2022

  writing prompt

  journaling, mental health, mindfulness, therapy, writing practice, writing prompts